“Cheernastics” is a common phrase to describe this type of class. This is designed for athletes interested in learning specific tumbling skills, skills in this class are limited to floor only.
All pre-requisites MUST be met prior to entering each class. But what most students do not understand is that a back handspring (and other skills) come from building blocks. That is why gym tiME offers 4 different tumbling levels, to help the student progress at the correct speed!
Skipping basics or NOT training with a certified instructor will lead to poor technique that can cause safety issues, injuries, and inability to progress to more difficult skills down the road.
Pre-Requisites: Little to no prior tumbling or gymnastic experience needed.
Class Skills: Handstand, Cartwheel, Bridges, Handstand Bridge, Bridge Kickover, Starting Round offs
Pre-Requisites: Unassisted – Lunge to Lunge Cartwheel, Round off, Handstand Hold into Bridge, Bridge Kickover
Review / Refined: Round off, Bridge Kickover
Class Skills: Front Limber, Back Limber (walkover), Back Handspring (Beginner drills)
Pre-Requisites: Standing Back Handspring down wedge or on Air Trak/Trak unassisted
Review / Refined: Back Handspring, Front walkover, Back walkover
Class Skills: Unassisted Back Handspring, Roundoff Back Handspring, Front Handspring
Pre-Requisites: Unassisted - Standing Back Handspring on Floor, Roundoff Back Handspring, Front Handspring
Review / Refined: Back handspring, Roundoff Back handspring
Class Skills: Standing Tucks, Roundoff Tucks/Back Handspring Tucks, Front Tucks, Aerials